THERAPY FOR MOMS ONLINE ACROSS ILLINOIS

Rediscover who you are beyond just “Mom.”

You’re juggling so many roles right now—being a mom (or preparing to become one), a partner, a daughter, a professional—that it’s been hard to find time to feel like you.

Some days, you might wonder if you’ve lost yourself along the way, swallowed up by all of the responsibilities and expectations. The mix of exhaustion, stress, and guilt can be overwhelming, leaving you frustrated or unsure of how to ask for what you need. 

You may be noticing that the most important relationships in your life aren’t as close and supportive as you’d hoped they would be during this time. Instead, you’re navigating unspoken rules about what parenting “should” look like and wishing your loved ones could see things from your perspective.

MAYBE YOU’VE EXPERIENCED…

  • Anger or irritability bubbling up when you’re stressed, overtired, or feeling unsupported

  • Struggling to set boundaries with your parents, in-laws, or family when they interfere with your parenting decisions

  • Worrying about how pregnancy or a new baby might change your relationship with your partner

  • Anxious thoughts about being a “good mom” or scary, unwanted thoughts that leave you questioning yourself

  • Tension between your or your partner’s cultural traditions and the way you want to raise your child

You don’t have to feel guilty for taking care of yourself.

Let’s figure out what you need and how to get it.

My approach

Supporting you through this season of change.

Our sessions are your space to share your experiences openly and honestly, without fear of judgment—because as a mom myself, I get it. Whether you’re navigating the challenges of pregnancy, adjusting to life with a new baby, or trying to make sense of emotions like guilt or frustration, we’ll work together to understand what’s happening and find ways to help you feel more grounded.

Becoming a mom—or preparing for motherhood—can feel like a whirlwind. You might feel overjoyed and excited one moment and overwhelmed by stress, guilt, or sadness the next, and not have the time to process any of it because life is moving too quickly to slow down. In therapy together, we’ll take the time to explore these feelings and understand them on a deeper level. 

We’ll also look at the relationships in your life—with your partner, family, or support system—and how they’re affecting you.

I’ll guide you in building communication and problem-solving skills that can make those connections stronger, more fulfilling, and less stressful.

And when the mom guilt rears its head, I’ll help you recognize that mistakes don’t define you and that learning how to move forward with kindness toward yourself is what’s really best for your family. Though it can probably feel like it sometimes, you don’t have to figure this out alone—we’re in this together.

Specialized therapy for moms can help you…

  • Manage stress and anxiety — Find tools to help you feel calmer and more grounded, even when life gets overwhelming.

  • Communicate better with your partner — Learn how to express your needs and navigate tough conversations in a way that brings you closer.

  • Set boundaries with family — Feel confident saying no or standing firm on your parenting choices without second-guessing yourself.

  • Let go of guilt and give yourself grace — Learn to accept that bad moments don’t make you a bad mom, and that it’s okay to take time for yourself.

  • Find balance in your busy life — Discover ways to care for yourself while managing your relationship, parenting, and everything else on your plate.

  • Feel like yourself again — Reconnect with the person you are beyond motherhood, and prioritize the things that help you feel whole.

You don’t have to bottle things up anymore.

We’ll work together to help you feel like the mom you’re meant to be.

FAQS

What others have wondered about therapy for moms

  • Absolutely, therapy can be a great place to explore your hopes, questions, or even worries about becoming a mom. It’s normal to feel a mix of excitement and nervousness when planning for this big life change, and having space to talk about it can make a real difference. Our work together can help you feel more grounded, confident, and ready for this next step whenever the time comes.

  • The perinatal period is the time from pregnancy through the first year after birth. It’s a unique stage filled with lots of physical, emotional, and lifestyle changes as you prepare for and adjust to a new baby. Therapy during this period can offer support, helping you process the ups and downs and care for your mental and emotional well-being along the way.

  • Postpartum depression and anxiety can last anywhere from a few weeks to months or longer, depending on the person and their experience. For some, symptoms ease within a few months, while others may feel the effects for a longer time. The good news is that with support, many people start to feel relief sooner than they expect. Therapy can provide coping tools and a safe space to work through these feelings, helping you find your footing in this new chapter.

More questions? Check out my FAQs page.